Hello and Welcome to Lalor Tennis Club

What is tennis?

tennis is constantly varied functional movements performed at relatively high intensity. All tennis workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the  core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort.

1

Fast

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2

Hard

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3

Again

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Lalor Tennis Club Competitions

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Upcoming Events
07 Jun
Spring Challenge 2017
Whole day
Event Review

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